Lee Freeman 5:00 row
1,008
Meters
5:00.0
Time
2:28.8
Pace
52
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 103 |
March 04, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,008 | 2:28.8 | 106 | 624 | 52 | 19 | 120 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 20 | 105 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 19 | 116 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 | 123 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 19 | 127 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 | 130 |
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Workout Graph
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