Lee Freeman 20:00 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 104 |
February 28, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 789 | 263 | 21 | 142 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 22 | 126 |
| 8:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 21 | 137 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 21 | 142 |
| 16:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 21 | 153 |
| 20:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 21 | 153 |
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Workout Graph
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