Lee Freeman 5:00 row
1,015
Meters
5:00.0
Time
2:27.7
Pace
54
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 103 |
February 26, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,015 | 2:27.7 | 108 | 648 | 54 | 21 | 127 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 22 | 113 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 | 128 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 | 129 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 | 133 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 | 133 |
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Workout Graph
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