Lee Freeman 15:00 row
3,316
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 102 |
February 25, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,316 | 2:15.7 | 140 | 772 | 193 | 20 | 145 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 21 | 134 |
| 6:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 20 | 145 |
| 9:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 19 | 152 |
| 12:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 20 | 141 |
| 15:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 20 | 157 |
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Workout Graph
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