Lee Freeman 5:00 row
1,243
Meters
5:00.0
Time
2:00.6
Pace
80
Calories
96
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 103 |
February 23, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,243 | 2:00.6 | 199 | 960 | 80 | 25 | 96 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 | 94 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 | 94 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 25 | 99 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 25 | 98 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 | 97 |
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Workout Graph
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