Lee Freeman 20:00 row
4,366
Meters
20:00.0
Time
2:17.4
Pace
252
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 102 |
February 21, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,366 | 2:17.4 | 135 | 756 | 252 | 20 | 152 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 21 | 140 |
| 8:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 21 | 148 |
| 12:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 21 | 155 |
| 16:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 20 | 158 |
| 20:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 21 | 162 |
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Workout Graph
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