Lee Freeman 5:00 row
890
Meters
5:00.0
Time
2:48.5
Pace
44
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 103 |
February 19, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 890 | 2:48.5 | 73 | 528 | 44 | 19 | 115 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 19 | 111 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 | 113 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 19 | 116 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 | 119 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.