Lee Freeman 15:00 row
3,361
Meters
15:00.0
Time
2:13.8
Pace
200
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 105 |
February 18, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,361 | 2:13.8 | 146 | 800 | 200 | 21 | 144 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 21 | 136 |
| 6:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 21 | 146 |
| 9:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 21 | 152 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 21 | 144 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 21 | 145 |
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Workout Graph
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