Lee Freeman 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
96
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 104 |
February 16, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 828 | 69 | 22 | 96 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 23 | 104 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 23 | 95 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 | 91 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 | 97 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 | 97 |
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Workout Graph
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