Lee Freeman 15:00 row
2,967
Meters
15:00.0
Time
2:31.6
Pace
168
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 104 |
February 15, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,967 | 2:31.6 | 100 | 672 | 168 | 18 | 138 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 20 | 125 |
| 6:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 20 | 137 |
| 9:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 20 | 145 |
| 12:00.0 | 388 | 3:51.9 | 28 | 420 | 21 | 12 | 138 |
| 15:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 19 | 145 |
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Workout Graph
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