Lee Freeman 15:00 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 103 |
February 12, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 816 | 204 | 20 | 150 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 21 | 136 |
| 6:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 21 | 147 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 20 | 154 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 21 | 157 |
| 15:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 21 | 159 |
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Workout Graph
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