Lee Freeman 20:00 row
4,611
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
105
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 105 |
February 08, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,611 | 2:10.1 | 159 | 840 | 280 | 21 | 105 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 21 | 127 |
| 8:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 21 | 138 |
| 12:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 21 | 89 |
| 16:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 22 | 88 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 | 87 |
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Workout Graph
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