Lee Freeman 5:00 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
54
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 104 |
February 07, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 648 | 54 | 18 | 112 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 | 104 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 | 97 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 19 | 105 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 | 127 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 | 128 |
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Workout Graph
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