Lee Freeman 15:00 row
3,243
Meters
15:00.0
Time
2:18.7
Pace
185
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 105 |
February 05, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,243 | 2:18.7 | 131 | 740 | 185 | 21 | 144 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 23 | 132 |
| 6:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 22 | 143 |
| 9:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 21 | 147 |
| 12:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 21 | 149 |
| 15:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 21 | 153 |
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Workout Graph
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