Lee Freeman 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
64
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 104 |
February 02, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 768 | 64 | 20 | 123 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 | 109 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 | 107 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 | 140 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 | 138 |
| 5:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 22 | 125 |
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Workout Graph
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