Lee Freeman 10:00 row
2,021
Meters
10:00.0
Time
2:28.4
Pace
109
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 104 |
January 31, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,021 | 2:28.4 | 107 | 654 | 109 | 19 | 129 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 19 | 119 |
| 4:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 19 | 123 |
| 6:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 19 | 133 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 | 134 |
| 10:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 20 | 137 |
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Workout Graph
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