Lee Freeman 15:00 row
3,178
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 101 |
January 29, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,178 | 2:21.5 | 123 | 716 | 179 | 21 | 135 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 21 | 120 |
| 6:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 21 | 132 |
| 9:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 21 | 141 |
| 12:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 21 | 140 |
| 15:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 21 | 145 |
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Workout Graph
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