Lee Freeman 20:00 row
4,355
Meters
20:00.0
Time
2:17.7
Pace
251
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 101 |
January 28, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 753 | 251 | 22 | 150 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 22 | 138 |
| 8:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 22 | 146 |
| 12:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 22 | 152 |
| 16:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 22 | 157 |
| 20:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 22 | 159 |
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Workout Graph
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