Lee Freeman 20:00 row
4,261
Meters
20:00.0
Time
2:20.8
Pace
242
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 102 |
January 26, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,261 | 2:20.8 | 125 | 726 | 242 | 22 | 137 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 23 | 128 |
| 8:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 22 | 133 |
| 12:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 21 | 139 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 22 | 141 |
| 20:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 22 | 147 |
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Workout Graph
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