Lee Freeman 500m row
500
Meters
3:27.9
Time
3:27.9
Pace
25
Calories
97
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 17 |
| Stroke Count | 59 |
| Drag Factor | 101 |
January 24, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.9 | 500 | 3:27.9 | 39 | 432 | 25 | 17 | 97 |
| 0:45.3 | 100 | 3:46.5 | 30 | 397 | 5 | 17 | 94 |
| 0:41.1 | 200 | 3:25.5 | 40 | 437 | 5 | 18 | 98 |
| 0:40.5 | 300 | 3:22.5 | 42 | 444 | 5 | 16 | 99 |
| 0:40.3 | 400 | 3:21.5 | 43 | 446 | 5 | 18 | 100 |
| 0:40.7 | 500 | 3:23.5 | 42 | 442 | 5 | 16 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.