Lee Freeman 20:00 row
4,278
Meters
20:00.0
Time
2:20.2
Pace
243
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 102 |
January 23, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,278 | 2:20.2 | 127 | 729 | 243 | 22 | 145 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 22 | 133 |
| 8:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 22 | 141 |
| 12:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 22 | 148 |
| 16:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 22 | 151 |
| 20:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 23 | 153 |
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Workout Graph
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