Lee Freeman 15:00 row
3,323
Meters
15:00.0
Time
2:15.4
Pace
193
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 107 |
January 21, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,323 | 2:15.4 | 141 | 772 | 193 | 22 | 146 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 23 | 133 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 22 | 143 |
| 9:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 21 | 151 |
| 12:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 22 | 151 |
| 15:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 22 | 156 |
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Workout Graph
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