Lee Freeman 20:00 row
4,232
Meters
20:00.0
Time
2:21.7
Pace
239
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 108 |
January 20, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,232 | 2:21.7 | 123 | 717 | 239 | 22 | 142 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 23 | 128 |
| 8:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 22 | 136 |
| 12:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 22 | 145 |
| 16:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 22 | 150 |
| 20:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 22 | 153 |
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Workout Graph
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