Lee Freeman 20:00 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 110 |
January 17, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 696 | 232 | 21 | 132 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 22 | 124 |
| 8:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 20 | 128 |
| 12:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 21 | 132 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 21 | 136 |
| 20:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 21 | 140 |
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Workout Graph
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