Lee Freeman 20:00 row
4,237
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 110 |
January 16, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,237 | 2:21.6 | 123 | 717 | 239 | 22 | 142 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 23 | 139 |
| 8:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 22 | 144 |
| 12:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 22 | 146 |
| 16:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 22 | 141 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 22 | 143 |
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Workout Graph
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