Lee Freeman 15:00 row
3,087
Meters
15:00.0
Time
2:25.7
Pace
169
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 109 |
January 15, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,087 | 2:25.7 | 113 | 676 | 169 | 21 | 117 |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 23 | 122 |
| 6:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 22 | 97 |
| 9:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 21 | 100 |
| 12:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 21 | 134 |
| 15:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 22 | 136 |
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Workout Graph
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