Lee Freeman 20:00 row
4,507
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 109 |
January 14, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 804 | 268 | 22 | 160 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 22 | 140 |
| 8:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 22 | 158 |
| 12:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 22 | 162 |
| 16:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 22 | 165 |
| 20:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 25 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.