Lee Freeman 15:00 row
3,210
Meters
15:00.0
Time
2:20.1
Pace
182
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 110 |
January 13, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,210 | 2:20.1 | 127 | 728 | 182 | 22 | 141 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 23 | 131 |
| 6:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 22 | 136 |
| 9:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 22 | 140 |
| 12:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 23 | 146 |
| 15:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 23 | 155 |
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Workout Graph
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