Lee Freeman 4000m row
4,000
Meters
17:39.0
Time
2:12.3
Pace
243
Calories
105
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 108 |
January 12, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:39.0 | 4,000 | 2:12.3 | 151 | 826 | 243 | 24 | 105 |
| 3:21.1 | 800 | 2:05.6 | 176 | 895 | 50 | 26 | 110 |
| 3:26.0 | 1,600 | 2:08.7 | 164 | 856 | 49 | 25 | 105 |
| 3:53.5 | 2,400 | 2:25.9 | 113 | 740 | 48 | 22 | 110 |
| 3:28.5 | 3,200 | 2:10.3 | 158 | 828 | 48 | 24 | 100 |
| 3:29.9 | 4,000 | 2:11.1 | 155 | 823 | 48 | 24 | 100 |
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Workout Graph
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