Lee Freeman 10:00 row
1,648
Meters
10:00.0
Time
3:02.0
Pace
80
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 108 |
January 11, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,648 | 3:02.0 | 58 | 480 | 80 | 19 | 109 |
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 19 | 104 |
| 4:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 20 | 108 |
| 6:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 20 | 110 |
| 8:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 20 | 108 |
| 10:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 20 | 115 |
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Workout Graph
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