Lee Freeman 20:00 row
4,146
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 107 |
January 10, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,146 | 2:24.7 | 115 | 690 | 230 | 20 | 131 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 22 | 121 |
| 8:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 20 | 129 |
| 12:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 20 | 134 |
| 16:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 21 | 136 |
| 20:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 21 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.