Lee Freeman 20:00 row
4,150
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 105 |
January 09, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 693 | 231 | 21 | 135 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 21 | 132 |
| 8:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 21 | 132 |
| 12:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 21 | 135 |
| 16:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 22 | 138 |
| 20:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 22 | 142 |
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Workout Graph
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