Lee Freeman 20:00 row
4,224
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 106 |
January 08, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,224 | 2:22.0 | 122 | 714 | 238 | 20 | 141 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 21 | 133 |
| 8:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 20 | 140 |
| 12:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 21 | 142 |
| 16:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 21 | 147 |
| 20:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 21 | 145 |
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Workout Graph
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