Lee Freeman 20:00 row
4,108
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 104 |
January 07, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,108 | 2:26.0 | 112 | 678 | 226 | 21 | 132 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 22 | 132 |
| 8:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 21 | 128 |
| 12:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 21 | 134 |
| 16:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 21 | 133 |
| 20:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 21 | 133 |
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Workout Graph
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