Lee Freeman 15:03 row
3,025
Meters
15:03.1
Time
2:29.2
Pace
164
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 103 |
January 06, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.1 | 3,025 | 2:29.2 | 105 | 653 | 164 | 20 | 129 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 | 129 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 | 131 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 | 129 |
| 15:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 | 129 |
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