Lee Freeman 20:00 row
4,464
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 105 |
January 05, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 786 | 262 | 23 | 150 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 24 | 127 |
| 8:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 24 | 147 |
| 12:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 24 | 155 |
| 16:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 23 | 161 |
| 20:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 24 | 161 |
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Workout Graph
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