Lee Freeman 4000m row
4,000
Meters
17:34.3
Time
2:11.7
Pace
241
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 106 |
January 04, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:34.3 | 4,000 | 2:11.7 | 153 | 822 | 241 | 24 | 145 |
| 3:13.3 | 800 | 2:00.8 | 198 | 968 | 52 | 26 | 117 |
| 3:23.7 | 1,600 | 2:07.3 | 170 | 883 | 50 | 26 | 118 |
| 3:39.6 | 2,400 | 2:17.2 | 135 | 754 | 46 | 24 | 160 |
| 3:40.2 | 3,200 | 2:17.6 | 134 | 752 | 46 | 23 | 165 |
| 3:37.5 | 4,000 | 2:15.9 | 139 | 777 | 47 | 23 | 166 |
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Workout Graph
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