Lee Freeman 20:00 row
4,320
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 107 |
January 03, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,320 | 2:18.8 | 131 | 744 | 248 | 21 | 142 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 22 | 125 |
| 8:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 21 | 140 |
| 12:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 21 | 142 |
| 16:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 22 | 149 |
| 20:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 22 | 156 |
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Workout Graph
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