Lee Freeman 20:00 row
4,099
Meters
20:00.0
Time
2:26.3
Pace
224
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 107 |
January 02, 2025 07:46:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,099 | 2:26.3 | 112 | 672 | 224 | 21 | 138 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 22 | 124 |
| 8:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 21 | 137 |
| 12:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 21 | 140 |
| 16:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 21 | 145 |
| 20:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 21 | 144 |
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Workout Graph
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