Lee Freeman 20:00 row
4,272
Meters
20:00.0
Time
2:20.4
Pace
243
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 105 |
January 01, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,272 | 2:20.4 | 126 | 729 | 243 | 20 | 144 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 21 | 133 |
| 8:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 21 | 144 |
| 12:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 20 | 148 |
| 16:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 21 | 147 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.