Lee Freeman 20:00 row
4,173
Meters
20:00.0
Time
2:23.7
Pace
233
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 108 |
December 31, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,173 | 2:23.7 | 118 | 699 | 233 | 20 | 135 |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 21 | 128 |
| 8:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 20 | 133 |
| 12:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 20 | 136 |
| 16:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 20 | 141 |
| 20:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 20 | 140 |
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Workout Graph
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