Lee Freeman 30:06 row
6,155
Meters
30:06.2
Time
2:26.7
Pace
338
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 106 |
December 20, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,155 | 2:26.7 | 111 | 673 | 338 | 20 | 133 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 22 | 118 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 | 129 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 | 130 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 | 134 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 | 142 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 142 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 | 142 |
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Workout Graph
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