Lee Freeman 30:00 row
6,960
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 106 |
December 18, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,960 | 2:09.3 | 162 | 852 | 426 | 23 | 164 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 23 | 150 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 24 | 163 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 24 | 164 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 24 | 171 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 24 | 173 |
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Workout Graph
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