Lee Freeman 20:00 row
4,116
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 109 |
December 12, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,116 | 2:25.7 | 113 | 684 | 228 | 21 | 132 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 21 | 120 |
| 8:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 21 | 130 |
| 12:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 21 | 135 |
| 16:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 21 | 136 |
| 20:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 22 | 140 |
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Workout Graph
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