Lee Freeman 20:00 row
4,713
Meters
20:00.0
Time
2:07.3
Pace
291
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 110 |
December 09, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,713 | 2:07.3 | 170 | 873 | 291 | 25 | 161 |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 25 | 145 |
| 8:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 25 | 156 |
| 12:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 26 | 162 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 26 | 168 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 27 | 174 |
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Workout Graph
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