Lee Freeman 22:03 row
5,017
Meters
22:03.8
Time
2:11.9
Pace
301
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 98 |
December 06, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.8 | 5,017 | 2:11.9 | 152 | 818 | 301 | 23 | 154 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 | 128 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 147 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 157 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 | 168 |
| 22:03.7 | 495 | 2:04.9 | 179 | 902 | 31 | 24 | 172 |
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Workout Graph
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