Lee Freeman 30:04 row
6,205
Meters
30:04.0
Time
2:25.3
Pace
342
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 101 |
November 29, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,205 | 2:25.3 | 114 | 682 | 342 | 20 | 137 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 | 123 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 | 128 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 | 137 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 | 143 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 | 146 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 | 149 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 | 149 |
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Workout Graph
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