Lee Freeman 5000m row
5,000
Meters
23:19.2
Time
2:19.9
Pace
285
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 101 |
November 15, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 733 | 285 | 22 | 145 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 57 | 23 | 135 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 22 | 143 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 22 | 148 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 22 | 151 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 736 | 57 | 22 | 152 |
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Workout Graph
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