Lee Freeman 5000m row
5,000
Meters
22:29.3
Time
2:14.9
Pace
295
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 100 |
November 05, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 787 | 295 | 23 | 150 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 23 | 135 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 23 | 150 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 23 | 155 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 23 | 152 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 24 | 161 |
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Workout Graph
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