Lee Freeman 20:00 row
4,404
Meters
20:00.0
Time
2:16.2
Pace
259
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 100 |
November 04, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 777 | 259 | 23 | 153 |
| 4:00.0 | 834 | 2:23.8 | 117 | 720 | 48 | 22 | 140 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 23 | 151 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 23 | 158 |
| 16:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 23 | 160 |
| 20:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.